You can make an appointment with one of our fitness instructors to establish a training program for you and explain the exercises, this guidance is included in the subscription price !!

Zumba, Zumba Kids- Zumba is a dance that is full of Latin music and fast movements. Lovely dancing and meanwhile burn fat and improve your fitness. In this lesson you will all principles of Salsa, Merengue, Reggaeton, Cumbia, Quebradita, Samba and Hip-Hop learn by just watching and dancing. Ditch the Workout, Join the Party!

Body Shape - Body Shape is a simple total body workout designed to improve body contours and increasing your muscular endurance. In this lesson we use various materials such as steps, weights and barbels that provide extra resistance.

Power Yoga - Power Yoga is a dynamic form of yoga with the aim to make you feel fitter and more energetic. Power yoga is a total body exercise where physical strength, flexibility, endurance, balance and relaxation are all covered.

Kickboxing, kickboxing KIDS - In this lesson you will learn the techniques of martial arts. Kickboxing is not just punches and kicks. It is also about attitude, condition, discipline and perseverance.

HIT - High Intensity Interval Training. This lesson will be intense cardio moves rapidly alternating with muscle-targeted (ground) exercises. Here you train your uithoudinsvermogen and your muscle strength. This teaching method requires the utmost of yourself but guarantees quick results. This lesson is not suitable for novice athletes.