Power yoga

Power Yoga is an energetic yoga class that combines strength, flexibility and endurance. Perfect for those who want to actively work on their body and mind.

Tuesday 7:00 PM

Thursday 7:00 PM

Sunday 09:30

Fiesta Fit

Fiesta Fit is an energetic dance workout on Latin and world music. Work on your fitness while having fun!

Monday 20:00

Wednesday 10:00

Saturday 09:00

Body Shape

Body Shape is a varied workout aimed at strengthening and shaping the entire body.

Monday 10:00

Tuesday 09:00

Wednesday 09:00

Friday 09:00

Steps & Shape

Step & Shape combines energetic step aerobics with muscle-strengthening exercises for a complete workout.

Monday 7:00 PM

Saturday 10:00

Full body workout

Full Body Workout is an intensive training that strengthens all muscle groups for a fit and balanced body.

Wednesday 7:30 PM

Hatha Yoga

Hatha Yoga is a gentle yoga class that focuses on balance, breathing and strengthening body and mind.

Thursday 11:00

Abdominal muscle quarter

Abs is a short, intense workout aimed at strengthening your core and abdominal muscles.

Saturday 10:00

Boxing

Boxing is an intense workout that combines strength, endurance and technique for a complete workout.

Saturday 11:15

Booty Shape

Booty Shape focuses on strengthening and shaping the gluteal muscles for a firm, round and powerful backside.

Monday 09:30

Crosspower

Cross-over is an intensive outdoor training with varied exercises, focused on strength, endurance and teamwork.

Monday 7:00 PM

Wednesday 7:30 PM

Sunday 10:00

Polefitness

Pole fitness is a challenging and graceful workout on a pole, where you train strength, flexibility and balance.

Monday 7:00 PM

Bag training

Bag training is an intensive boxing training on a punching bag, focused on strength, technique and endurance.

Monday 20:00

Thursday 20:00

Kickboxing

Kickboxing is an intensive martial arts class where you develop strength, speed and technique through punch and kick combinations.

Monday 21:00

Wednesday 7:00 PM

Fun & Fit

This fun and challenging class is especially for our slightly older members and combines dance, muscle strengthening and balance and posture exercises.



Tuesday 10:00

Thursday10:00

Pilates

Pilates is a gentle workout that focuses on a strong core, better posture and controlled movements for a balanced body.

Wednesday 11:00

Friday 10:00

TRX

TRX is an intensive workout with suspension trainers, where you build strength, stability and coordination using your own body weight.

Tuesday 20:00